The world is full of expectations—should and should nots, and molds you may have tried to
fit yourself into. When your experiences don't align with these stories it can leave you feeling lost, anxious, depressed or struggling in your relationships. Looking inward creates
the opportunity to see yourself and your relationships through a new lens of compassion
and care.
Ben works with individuals and couples through an integrative lens of relational and experiential therapies. He specializes in working with depression, anxiety, identity, trauma, life transitions, and relational challenges. His focus is helping clients lean into curiosity and compassion, embrace the inevitably of change, and tap into the healing power of emotion to develop a deeper and more honest relationship with themselves.