Description
Therapy is a collaboration between client and therapist, with the goal of supporting the client to live a happier and healthier life. My approach to therapy is primarily person-centered, which means that you, the client, are in charge of the process.
Our work together will be guided by your goals and concerns, and along the way I will advocate for you, encourage you and hold you accountable. I will invite you to explore your thoughts, feelings and memories, and at times I will prod you to step outside of your comfort zone in pursuit of new perspectives, growth and insight. I will aim to expand your awareness of your thoughts, feelings and experience by taking note of your body language, expressions and other non-verbal communication.