Jane Mills, Level 1 AEDP (ASCHP), BPsych, PG Dip Adult Education

Private

Location 1:
5 Alexander Road, Mowbray Cape Town South Africa

Website: https://www.jane-mills.com

Location 2:
5 Alexander Road, Mowbray Cape Town

Jane Mills – Counsellor, Mentor & AEDP-Informed Therapist

I am a registered Counsellor (ASCHP) with Level 1 training in AEDP (Accelerated Experiential Dynamic Psychotherapy). I work with individuals navigating anxiety, burnout, relational challenges, and life transitions, creating a safe and compassionate space for healing.

Clients describe me as warm, grounded, and deeply relational — someone who listens with care and helps them explore emotions that may feel overwhelming or difficult to express. My approach is experiential and collaborative, supporting clients in uncovering not only what hurts, but also what brings hope, vitality, and a stronger sense of self.

I have a particular interest in supporting people who feel anxious, disconnected, or caught in patterns of codependency, and I believe every person has an innate capacity for growth and transformation.

Sessions are available online and in person.

AEDP Level 1

Fees & Insurance: South African Rand (ZAR): R1,200 per 1-hour session British Pounds (GBP): £50 per session Euros (EUR): €60 per session US Dollars (USD): $70 per session Rates are approximate and may vary with exchange rate fluctuations.
Availability: Yes
Therapy Settings: In-Person and Virtual