Ross Griswold, LCSW in New York and New Jersey

Overstory Counseling (NY) / Princeton Center for Mind Body Healing (NJ)

Rochester, New York, USA

It’s easy to feel stuck or broken when we’ve never had the space to allow all of our emotions, the support to feel them safely, and the perspective to view ourselves with compassion. But when we finally get those things, we get to evolve, grow and change in ways that can be truly profound. My job isn’t to force you to do anything, but to help you learn and build what you’ve needed, so that you can evolve in the ways you want to.

If I can count on you to teach me about yourself, about what you feel, and what you're hoping for, you can count on me to listen, and to offer options for how we can pursue your goals. I offer an open approach that includes you in deciding what we do and why, so we can be sure we're working in ways that are both understandable and meaningful to you.

So far, this approach has led to clear results for people experiencing PTSD, anxiety, OCD, depression, grief, life transitions, relationship challenges, and recent traumas. As we collaborate, I can provide additional support via methods like AEDP, EMDR, IFS, EAET, mindfulness, exposure, and body-based therapies. Call or email any time.

AEDP Level 1

Fees & Insurance: Aetna (NY), Fidelis Care (NY), MVP (NY), Princeton Student Health Plan (NJ)
Availability: Yes
Therapy Settings: Virtual Only