Starting your day feels like a highlight reel of worries playing on repeat. Anxiety’s like an over-caffeinated intern—always freaking out about something, never helpful. Uninvited mood swings and spinning out over negative thoughts? Check. And then there’s avoidance, the quiet “no thanks” to dealing with feelings, people, or even that email that you’ve been meaning to send for three weeks. Feeling on edge is your specialty, and it’s getting to you. Feeling lighter, more present, and at ease feels like a dream. But that’s what you want. You want to wake up and feel calm, at peace, and confident to tackle the day.
Not only will you begin to feel lighter, but you are going to gain some serious tools to help you reduce anxiety, racing thoughts, and bad vibes. Working with me, you might even feel like I understand you, challenge you, and find ways that you are already kicking ass at life. In just a couple sessions we are gonna accomplish a lot. Plus, I have some special mindset shifting techniques that have your name written all over them. You will realize you had this in you all along.
Some things you are for sure wondering. I melt over kittens, nerd out over foreign travel, am a sucker for handmade noodles, prefer mountains to the beach, and love spicy foods! I’m the world’s worst handyman but fancy myself as an aspiring home chef. All in to finally swipe left on anxiety, avoidance, and negative thought patterns? Schedule a consult on my website. Finally ready to let go of the bad memories or constant future tripping? Email me. Nervous but ready to finally feel 100x better? Call or text me.
