My goal as a psychotherapist is to help you discover your true 'authentic' self and encourage you to rely upon your own inner wisdom, strength, and resilience to overcome the challenges you face. I incorporate an integrated and relational approach to psychotherapy that addresses the spiritual, mental, emotional and physical levels of healing. I tailor sessions to meet clients' unique needs and life experiences. I utilize treatment strategies from various modalities. The journey is to do the inner work... to Be, to Heal, and to Live.
My expertise is fostering self-awareness, effective problem solving, developing positive coping strategies, & learning techniques that increase communication skills/daily functioning. I concentrate on solutions for present issues with insight into how past events, upbringing & relationships may still be influencing current thoughts, feelings & behaviors.
My style is active, nurturing and collaborative. My approach encourages identifying/understanding barriers to goals so you make better choices. My vision is to support you in coping with everyday challenges while celebrating your true authentic self.