Take a moment to breathe deeply. Inhale, releasing tension in your shoulders and neck. Exhale, allowing yourself to relax. I'm glad you're here. Even in life's most challenging moments, experiencing our emotions and physical sensations within a safe, attuned relationship cultivates self-compassion and resilience. I'm here to provide that container for you and to guide you through this process. Whether you're struggling with anxiety, seeking to accept your authentic self, navigating complex relationships, or working to change ingrained behaviors, I will help you uncover the underlying issues holding you back and empower you to make the positive changes you desire.
I support clients with complex histories of trauma, including childhood, religious, and generational trauma, and adult children of narcissistic, emotionally immature, or substance-abusing parents. I can guide you through the process of managing anxiety, establishing healthy boundaries, articulating needs, clarifying values and reclaiming your authentic self.
My passion as a counsellor is in witnessing clients accept and care for the pain that hinders them. I believe that addressing emotional pain is crucial for deep healing. When embraced, pain transforms into healing and personal growth. I invite you to begin this transformative journey to embrace freedom. Interested? Reach out to book a free 15-minute consultation with me!