I have a passion for educating people on emotions and how to work with them for greater peace, calm, and confidence. Working the Change Triangle and emotions education gives us tools to ease anxiety and depression so we have an easier time meeting the many emotional challenges of life and relationships. Find many free resources on the Change Triangle at hilaryjacobshendel.com. For a comprehensive yet easy-to-read and accessible self-help book to help you work with your emotions to feel your best, pick up a copy of "It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect With Your Authentic Self" (Random House & Penguin UK). Join the next Emotions Education 101 8-week group class. It's a great complement to AEDP psychotherapy or great for family members so you all have the same language with which to talk about emotions. Visit here for more info: https://www.hilaryjacobshendel.com/emotions-education-101