Description
We learn how to adapt to our experiences and relationships from a young age and, while that may have served you then, it may be holding you back now. These ways of thinking, feeling, and responding can operate under our awareness as barriers to our authentic self and the life we want to live. My goal for you is not just to survive but to thrive.
I see you as a person, an equal, not a diagnosis or set of symptoms. I get to the root of what’s going on for you and guide you to understand and transform it through a combination of conversation, teaching practical skills, and practice. Clients frequently tell me they feel seen, understood, and validated, and are encouraged by their progress.