My favorite quote to help a client slow down, Can we pull over for a moment? Let’s see what’s here…

One quote that helps make a defense experience experiential is, It feels like we’re onto something, do you notice that?

And to help my clients understand the relationship between Trauma/generational connections and the mind/body connection:

“There is deep wisdom within our flesh, if we can only come to our senses to feel it” – Elizabeth A. Behnke 

Warmly,

Giovanna Kapsi, LMHC, CASAC, MA, AEDP-3