Lindsay Prajza, Licensed with the College of Registered Psychotherapists of Ontario

Toronto, Ontario, Canada

I specialize in helping individuals move from emotional pain to deep healing and transformation. My practice is grounded in the belief that we are all wired for growth, connection, and resilience—even in the face of trauma, loss, or relational wounds. In our work together, we will create a compassionate space where you can explore your emotions in real time. We will use a combination of talk therapy and a dynamic, experiential process to help you reconnect with your core self, build secure attachments, and unlock your innate capacity for healing.

Areas of Focus:
- Emotional regulation & anxiety
- Attachment wounds & relationship challenges
- Identity development & self-worth
- Grief, loss, and life transitions

I am a warm, attuned, and collaborative therapist who integrates AEDP with mindfulness and relational depth to support lasting change. My approach is informed by affective neuroscience, attachment theory, and the transformative power of emotion.

Whether you're feeling stuck, overwhelmed, or disconnected, I’m here to help you move toward clarity, confidence, and emotional freedom.

*Available for in-person sessions in Toronto and virtual therapy across Ontario.*

AEDP Level 1

Availability: Yes
Therapy Settings: In-Person Virtual